I just read an article on Times titled - Hapiness doesnt happen to us, it happens by us.
This is so true ... if u dont desire to be happy it will be so difficult for anyone to make you laugh.
But y should you not be happy ... y should there be so much gloom ...dont you want to live a Happy life? dont you have a strong Patronus?
Think about it ... which are the moments that make you smile, laugh and inturn help produce the 'happy hormones' and boom disappears the gloom. :)
Continue building such moments to increase the power of your Patronus, such that no event or sadness can hit as bad to break you up!!
Say Cheers to life!! And Enjoy!!
A special paragraph i'd like to paste from the article-
For example, you can choose to be frazzled and furious with the demands and pressures of a hectic day,
feeling miserable about bad luck, colleagues, weather or bad whatever.
Or you can call upon the grace of the moment – reminding yourself to stop and breathe calmly for just a few moments,
finding some beauty to focus on, something to be grateful for in all this.
You can choose between forever brooding on an unhappy childhood, or focusing on healing and moving on.
PS: For all those how don’t know what a Patronus is, it’s a term used in Harry Potter Series.
"A Patronus is a kind of positive force, and for the wizard who can conjure one, it works something like a shield, with the Dementor feeding on it, rather than him.
In order for it to work, you need to think of a memory. Not just any memory, a very happy memory, a very powerful memory… Allow it to fill you up…lose yourself in it…then speak the incantation ‘Expecto Patronum’."
Here the Dementor is your gloom, sadness, fear or anything that is not allowing you to be happy.